Julie T. Lusk: Yoga Meditations with CD set

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Julie T. Lusk: Yoga Meditations with CD set

At last, yoga meditations for awakening joy, peace, and inspiration

Perfect for teachers, students and helping professionals, and for personal use, Yoga Meditations presents a wide variety of mind-body practices, such as:

Guided relaxation exercises
Breathing practices
Meditations and guided imagery
Affirmations
Yoga postures for each chakra
Yoga wisdom for contemplation

Calm restless nerves, find deep contentment, increase and restrore stamina!

For yogis, it comes as no surprise when researchers report that mind and body are one. This has been tenet of yoga since ancient times. In modern times, scientists and medical professionals are confirming this fact through rigorous studies and research. They report that meditation, controlled breathing, deep relaxation, and directed, guided imagery can boost the immune system, alter blood pressure, decrease pain, and help with problems such as infertility and insomnia.

Price

$29.95

YH Members: $28.45

Quantity: