Kat Robinson: Sewing Yoga DVD

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Kat Robinson: Sewing Yoga DVD

Yoga, a 5,000 year old tradition is coming to your sewing room. Let certified yoga instructor and award winning machine embroiderer, Kat Robinson show you how yoga can help to alleviate those aches and pains associated with sewing. Her easy to follow techniques are suitable for the most novice beginner. Many of the poses can be done without even getting out of your sewing chair. Kat explains the importance of an ergonomically correct sewing room and how to achieve the adjustments that make all the difference. Sewing Yoga is relaxing and rejuvenating at the same time, with beautiful guitar music provided by Justin Spradling, you may decide that your yoga practice is the best part of the day!

About Kat Robinson:

Kat Robinson is the author of “I Almost Died! Reinventing Yourself with Yoga and Meditation After Traumatic Illness or Injury”, and the creator of “Sewing Yoga” DVD, a therapeutic yoga program designed to alleviate the aches and pains associated with… Read full bio>>

Price

$12.95

YH Members: $12.30

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