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Mandy Sergent: Hatha Yoga
Mandy Sergent: Hatha Yoga
Combining breath with movement, this easy-to-follow yoga practice will leave you feeling invigorated, yet stress free and relaxed. This practice is suitable for all levels, especially beginners and experienced students who prefer a moderate, rather than vigorous practice. Instructions, accompanied by background music, are articulate enough for newcomers; yet leave enough space to find your own unique rhythm and flow.

1. Centering Meditation (8:46)

2. Warm-ups and posture practice (40:22)

3. Guided deep relaxation (25:10)
Price
$18.00

YH Members: $17.10


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SKU: 1080-80129

Weight: 0.50 lbs

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