Shantha Sri: Feel Forgiveness Now

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Shantha Sri: Feel Forgiveness Now

Let go of past anger, reach a place of loving kindness, and find inner peace through a spoken word guided visualization with this Clinical Psychologist.

1 - Feel Forgiveness Now Introduction
2 - Embodying Forgiveness
3 - Behind the Waterfall The act of forgiveness can heal body, mind, and spirit.

The physical and mental health benefits of the intentions of forgiveness, compassion, and love are indeed objectively measurable. We are only beginning to emerge into a greater understanding of how our intentions shape our individual wellbeing and collective world. The two guided visualizations on Feel Forgiveness Now are designed to guide you into opening your heart and allowing the possibility of forgiveness to enter your life as an opportunity to heal painful experiences and move on and recover from negative acts - both those inflicted upon you, or actions that you may have made toward others.

Dr. Juliet Rohde-Brown has based the guided visualizations in this program on a form of meditation known as Metta. The closest translation of the Buddhist term Metta is - lovingkindness. Metta is a heart-centered practice that involves visualizing oneself and others with an intentional gesture of love and compassion. It is a practice that fosters acceptance, as well as transcendence of negative patterns, habits, and attitudes.

These visualizations are enhanced by musical accompaniment composed by Peter Morley. The sounds of the movement of the stream, the cascading waterfall, droplets in the cave, and birds in the forest all serve to deepen your experience, using tones and rhythms that encourage you to slow your breathing and heart rate as you center your attention into your heart. His musical and environmental soundscapes arise from the deep place of his own meditation practice. Forgiveness is a resounding personal intention, which can bring profound joy and happiness into your own life, and to those around you. Feel Forgiveness Now will assist you to expand your awareness in a gesture of love for yourself and all sentient beings.

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About Shantha Sri:

Shantha Sri is a Buddhist yogi and healing music artist dedicated to creating specially designed music soundscapes that resonate with the subtle energy centers of the mind and body. He draws from the inspirations of Ayurveda, Dharma, and nature to create music that brings peace and tranquility to the listener. Using various world instruments to produce resonant tonal frequencies and sparse cycling melodies, Shantha Sri's music assists listeners in finding peace within themselves and oneness with the universe by stimulating the mind toward higher states of conscious mindfulness and concentration. Read full bio>>

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