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Shantha Sri: Music for Yoga Vol. 1
Shantha Sri: Music for Yoga Vol. 1
Music for Yoga: Volume 1 is the first in a series of programs specifically designed for yoga practice. Created by Buddhist yogi and healing music artist Shantha Sri, and designed on his daily yoga and meditation practice, this album (and series) will benefit many who practice yoga. Shantha Sri has trialed Music for Yoga with leading yoga teachers in California and others around the world. All have reported success! Music for Yoga is created by yoga people, for yoga people.

About the Music for Yoga series:
The music structure of the "Music for Yoga" series is carefully designed around traditional Indian Ayurvedic healing principles that use specific musical keys, notes, sounds, rhythms and frequencies, as well as chanted mantras, to assist with Pranayama (Breathing), Asana (Posture) and Samatha/Bhavana (Meditation/Concentration) techniques, and can also be used to help bring about Chakra balancing.

Each volume contains tracks that can be used for:
Yoga Prep.; Warm Up (preparation and relaxation - turning the attention inward + warm up stretching yoga)
Asana Practice (yoga posture)
Pranayama Practice (yoga breathing - including inhalation, retention and exhalation)
Samatha/Bhavana Meditation Practice (relax, meditate, find tranquility)

Digital Download

About Shantha Sri:

Shantha Sri is a Buddhist yogi and healing music artist dedicated to creating specially designed music soundscapes that resonate with the subtle energy centers of the mind and body. He draws from the inspirations of Ayurveda, Dharma, and nature to create music that brings peace and tranquility to the listener. Using various world instruments to produce resonant tonal frequencies and sparse cycling melodies, Shantha Sri's music assists listeners in finding peace within themselves and oneness with the universe by stimulating the mind toward higher states of conscious mindfulness and concentration. Read full bio>>
Price
$9.99

YH Members: $9.49


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SKU: 1080-80135

Weight: 0.50 lbs

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Shantha Sri: Bodhi-Cakra
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Customer Reviews
Shantha, a Buddhist yogi and healing music artist, combines sounds that resonate with the subtle energy centers of the body and mind. On the CD you’ll hear sounds from bells, the blowing of a conch or flute, gongs, or resonating bowls. And sometimes I swear I hear the sounds reverberating through my brain, as if they are originating from inside me inside of from the speakers. 
 The track that I find myself going back to again and again is called The Sea Buoy. I’ve always been partial to the sound of the ocean—nothing gets me more relaxed than hearing waves lapping (or even crashing) against the shore. On this track, Shantha has used the rhythm of waves to guide long, slow breaths. He describes this track as perfect for pranayama (breathing) exercise. With 55 beats per minute, the music is suited for a 4 beat inhalation, 4 beat retention, 4 beat exhalation, and 4 beat retention. 
That works, but I’ve also found that using this music for savasana automatically attunes the breath to the slow, rhythmic breathing without any conscious effort on the part of the practitioner. You just let your body go and the sounds carry your breath. There’s nothing to do, only to be while the waves of sound wash through you.
Megan McDonough
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