“A Minute for Me is a delightful romp through the realities of life’s stressful lessons; a sweet blend of humor and inspiration guaranteed to take the edge off the effects of the day.” – Elissa Cobb, author of The Forgotten Body Program Director, Phoenix Rising Yoga Therapy Training Center

A Minute for Me reminds us of the truths we all know but are too busy to apply in our lives. Each story, easily read within a minute, holds age-old wisdom disguised in daily life events. This is a book I can pick up anytime and open to just the right story I need for that day. ~ Vandita Kate Marchesiello, Manager, Kripalu Yoga Teachers Association

Such a simple concept, yet in today’s active world we need to be encouraged to take even one minute out of our busy life, just for ourselves. Fun and very accessible practices map our way to the great peace within each of us. - Nischala Joy Devi, author The Healing Path of Yoga and The Secret Power of Yoga

True to the title, Megan reminds us, once again, that life is lived in this moment- and that coming into this moment can take (often less than) one minute. When I’m having a tough time, I spontaneously open the book to just the right page that reminds me there is ease right now, and that I’m not alone in my struggles. – Soleil Hepner, Stress To Success Mind/Body Educator, Phoenix Rising Yoga Therapy Faculty Trainer