Alison Shore Gaines: Sacred Nourishment

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Alison Shore Gaines: Sacred Nourishment

WHAT we eat is important but HOW we eat and how we live are just as essential to a healthy relationship with food. Eating well cannot be maintained in a chaotic, unfulfilled life.

This CD offers four guided meditations for eating mindfully and for easing the stress and emotions that so often drive our overeating. With this CD you will be supported to slow down, tune in and nourish yourself through breathing, an attitude of self-compassion and savoring your meals. Mark Kelso's original heart-opening musical compositions enhance these profound meditations that listeners enjoy over and over again.

The four meditations include: Two mindful eating meditations for listening to while eating: one extended, one abbreviated. One guided journalling meditation for exploring feelings and issues. One breathing meditation for easing tension and emotions.

About Alison Shore Gaines:

For 30 years, Alison Shore Gaines has been helping people transform their lives. Her popular “Revitalizing Cleanse and Mindful Eating” retreats focus on eating vibrant foods, practicing mind-body tools that ease stress and evoke insight, and creating powerful intentions that evoke change. Read full bio>>

Price

$15.00

YH Members: $14.25

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