Amy Weintraub: Breathe to Beat the Blues

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Amy Weintraub: Breathe to Beat the Blues

Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. You can also use this practice if you are feeling anxiety by selecting the bands suggested in the liner notes. Approx 58 minutes

About Amy Weintraub:

Amy Weintraub, MFA, E-RYT 500 Amy is the author of Yoga for Depression (Broadway Books), founding director of the LifeForce Yoga Healing Institute, a senior Kripalu teacher and mentor, and a leader in the field of yoga and mental health. Read full bio>>

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$20.00

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