Amy Weintraub: LifeForce Yoga to Beat the Blues

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Amy Weintraub: LifeForce Yoga to Beat the Blues

On this award-winning DVD, Amy Weintraub leads you through an invigorating practice that will balance your mood. Chapter List: Intro: 5 min Joint warm-up - 5 min Centering Mediation - 5 min Breathing Exercises - 8 min Warm-up Poses - 18 min Cultivating Will: Standing Postures - 13 min Will & Willingness: Back bend postures - 6 min Will & Surrender: Fwd Bend & Twist - 10 min Yoga Nidra: Surrender - 10 min Total Run Time 75 min * Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta * Includes a Study Guide booklet * Shot on-location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.

About Amy Weintraub:

Amy Weintraub, MFA, E-RYT 500 Amy is the author of Yoga for Depression (Broadway Books), founding director of the LifeForce Yoga Healing Institute, a senior Kripalu teacher and mentor, and a leader in the field of yoga and mental health. Read full bio>>

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$25.00

YH Members: $23.75

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