Jonathan Foust: Art of Relaxation

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Jonathan Foust: Art of Relaxation

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Experience what meditators throughout the ages have always known: more profound rest means more profound activity. Regular, conscious relaxation helps maintain clear, vibrant awareness and makes it possible to feel more fully alive. Use Jonathan Foust’s guided meditations regularly to rejuvenate your body, mind, and spirit.

About Jonathan Foust:

Jonathan Foust, MA, CSA, is co-founder of the Mindfulness Training Institute of Washington, a teacher in the Insight Meditation Community of Washington, and a former president and senior teacher at Kripalu Center for Yoga and Health, the largest center for yoga and health in North America. Read full bio>>

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$16.99

YH Members: $16.14

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