Beginning Yoga with Jill Johnson

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Beginning Yoga with Jill Johnson

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Finding time for our overall health is vital in keeping our hearts, minds and spirits joyful. Creating time for yoga practice can help with stress management and encourage a healthy lifestyle. By discovering the benefits of yoga through breathing deeply, connecting with our body, and witnessing our thoughts, we look forward to coming back to our mat each time with a renewed sense of vitality and more awareness of our true selves.

Filmed on the bank of Split Rock Creek in Garretson, SD, join yoga instructor Jill Johnson as she leads you through a beginning yoga practice that embraces the beauty of the Midwest. Cultivate a sense of well being that will energize you and leave you feeling ultimately relaxed.

About Jill Johnson:

Jill Johnson is an experienced registered yoga teacher, E-RYT 200, a cancer exercise specialist, and a “Yoga of the Heart”® certified cardiac and cancer yoga therapist. In addition, Jill is a member of the International Association of Yoga Therapists. She received her cardiac and cancer therapy training through Nischala Joy Devi, creator and director of the stress management/yoga portion for Dr. Dean Ornish’s Program for Reversing Heart Disease. Jill is from South Dakota and has been teaching yoga for over 15 years. She is co-owner of The Dharma Room, a premiere yoga studio in downtown Sioux Falls, SD. She is a very compassionate instructor who brings her joyful nature to every class she teaches. Read full bio>>

Price

$20.00

YH Members: $19.00

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