Bodhipaksa: Guided Meditations for Calmness, Awareness, and Love

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Bodhipaksa: Guided Meditations for Calmness, Awareness, and Love

Led by Bodhipaksa, this CD contains three guided meditations:

The mindfulness of breathing (27.12)
The Metta Bhavana (development of lovingkindness) (26.50)
Walking meditation (19:48)

Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.

The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.

About Bodhipaksa:

Bodhipaksa is a Buddhist practitioner, blogger, and teacher. He is the author of ten books and audiobooks, and the founder of Wildmind, a publishing company and online meditation resource. He has been practicing Buddhist meditation since 1982, and started teaching meditation in the late 1980’s. Read full bio>>

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$11.95

YH Members: $11.35

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