Bodhipaksa: The Heart's Wisdom

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Bodhipaksa: The Heart's Wisdom

The Brahmaviharas, also known as the Divine Abidings or Immeasurables, are four Buddhist meditation practices that help us arouse the heart's wisdom. They form a progressive series of meditations, starting with loving-kindness, exploring the interaction of loving-kindness with suffering and joy, and culminating in an insightful appreciation of the impermanent nature of both the highs and the lows that occur in our lives.

Through the practice of the Brahmaviharas we can come to a profound sense of peace, an almost divine release from expectations, from judgment, from disappointment, and from the desire to control what is beyond our power to control. With this release arises a profound sense of calmness and a deep and enduring level of patience, a powerful sense of stillness and non-reactivity. We can arrive eventually at a deep acceptance of reality that is the fullness of the heart s wisdom.

About Bodhipaksa:

Bodhipaksa is a Buddhist practitioner, blogger, and teacher. He is the author of ten books and audiobooks, and the founder of Wildmind, a publishing company and online meditation resource. He has been practicing Buddhist meditation since 1982, and started teaching meditation in the late 1980’s. Read full bio>>

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SKU: 1080-80180

Weight: 0.70 lbs

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