Deep Relaxation with Jill Johnson

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Deep Relaxation with Jill Johnson

NEW ITEM!

This CD offers two opportunities to release stress and facilitate healing: a fifteen-minute session that’s appropriate for home or work use, and a thirty-minute session for completely letting go of stress and fatigue. The techniques used on this CD are effective and easy. They activate the relaxation response, creating a stillness of body and mind.

“As a surgeon I recommend deep relaxation as a safe and effective technique for stress management and healing. Listening to Jill’s soothing voice and easy to follow instructions will help guide anyone to a deeply relaxed state.”

Juliann Reiland-Smith, MD, FACS Comprehensive Breast Care P.C.

One dollar of every CD sold is donated to the Therapeutic Healing Institute, a non-profit organization. Their mission is to offer integrative healing services to cancer patients of any age, gender, ethnicity, or economic background at no charge. For more information go to www.therapeutichealinginstitute.org.

About Jill Johnson:

Jill Johnson is an experienced registered yoga teacher, E-RYT 200, a cancer exercise specialist, and a “Yoga of the Heart”® certified cardiac and cancer yoga therapist. In addition, Jill is a member of the International Association of Yoga Therapists. She received her cardiac and cancer therapy training through Nischala Joy Devi, creator and director of the stress management/yoga portion for Dr. Dean Ornish’s Program for Reversing Heart Disease. Jill is from South Dakota and has been teaching yoga for over 15 years. She is co-owner of The Dharma Room, a premiere yoga studio in downtown Sioux Falls, SD. She is a very compassionate instructor who brings her joyful nature to every class she teaches. Read full bio>>

Price

$15.99

YH Members: $15.19

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