Gary Halperin: Feel Better Now: Meditation

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Gary Halperin: Feel Better Now: Meditation

Stress is a leading cause of many health problems. Being unable to relax also significantly decreases our quality of life. We hear it all the time--you need to reduce stress and relax. Yet we are seldom instructed as to how to achieve this result. Meditation and yoga instructor, Gary Halperin, has taught thousands of people how to meditate in order to take control of their lives. After numerous requests, he wrote Feel Better Now...Meditation. Now in a simple easy-to-use format, anyone can quickly learn to use classical meditation methods to reduce stress and enjoy life.

This book is for anyone who wants to learn a method to relax, those who have never meditated and want to learn, as well as experienced meditators who want a new perspective on the practice. In one or a few sittings, you can learn how and why to meditate. You will learn that meditation is about practicing your focus on process without worrying about the results.

About Gary Halperin:

Gary Halperin is a certified Professional Level Kripalu Yoga Teacher and Meditation Teacher who has been teaching yoga and meditation since 1994. His current and past clients include the Sarasota Orchestra, the Ringling School of Art and Design, and Sarasota County employees. He is the author of “Feel Better Now: Meditation for Stress Reduction & Relaxation” and the creator of the “Feel Better Now Yoga” DVD. Read full bio>>

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SKU: 1070-80138

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