Guided Relaxation Yoga Nidra with Jennifer ReisJennifer's calming and melodic voice will draw you inward to a place of deep relaxation. This easy practice requires no more than laying down comfortably and listening. Through the use of guided imagery, bre

ShopYogaHub.com » Yoga Resources: Books, Music, DVDs, etc. » Guided Relaxation Yoga Nidra with Jennifer Reis

Guided Relaxation Yoga Nidra with Jennifer Reis

NEW ITEM!

Jennifer's calming and melodic voice will draw you inward to a place of deep relaxation. This easy practice requires no more than laying down comfortably and listening. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress. The perfect antidote for the demands we face in our time of frantic pace and nervous system over-stimulation. The practice of Yoga Nidra transfers you to a state of harmony, health and well-being.

Stress-related illnesses are currently at epidemic levels. These illnesses effect the quality of our lives and can mean missing out on living fully, loss of income, and medical bills. This practice is specifically designed to relax and calm the nervous system to create the conditions our body needs for deep healing to take place.

About Jennifer Reis:

Jennifer Reis is master at leading students into realms of deep healing relaxation and wholeness with Yoga Nidra, yogic sleep. Her background is extensive in the health and wellness field. She is an E-RYT 500 Senior Kripalu Yoga Teacher, Yoga Therapist, Licensed Massage Therapist, Shiatsu and Ayurvedic Therapist. Read full read>>

Price

$22.00

YH Members: $20.90

Quantity: