Ishwari Jay: Heart Flow Vinyasa Yoga

ShopYogaHub.com » Yoga Resources: Books, Music, DVDs, etc. » Ishwari Jay: Heart Flow Vinyasa Yoga

Ishwari Jay: Heart Flow Vinyasa Yoga

An alignment focused, heart centered, Anusara Vinyasa Flow Yoga practice that emphasizes body alignments that open the heart.

Ishwari Gonnot is a certified Anusara Yoga teacher. She has been practicing and teaching yoga since 1992. She has been studying with John Friend since 1995. She is known for the way she inspires her students to connect deeply into their hearts while playfully challenging them to exceed themselves and realize their own greatness.

Heart Flow Yoga is flowing with Grace by saying yes to the whole magical spectrum of life. It is a willingness to be aware of all parts of ourselves-the light and the dark, the full rainbow of sensation, perception, emotion, and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Heart Flow Yoga is accepting the world and ourselves as we are, and then responding with love.

About Ishwari Jay:

Ishwari Jay, Certified Anusara Teacher, Author, Speaker & founder of yogabhava has spent the last decade empowering thousands of people to reach their full potential. Born in France, she studied acting and became very successful as an actress and model at a young age. Yet, she didn’t find true fulfillment in her life. At twenty one she retired from her worldly life and began to fully dedicate herself to her spiritual journey immersed in meditation and intense spiritual disciplines. Read full bio>>

Price

$19.95

YH Members: $18.95

Quantity: