Deep Relaxation Guided Yoga Nidra with Jennifer Reis

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Deep Relaxation Guided Yoga Nidra with Jennifer Reis

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Deep Relaxation: Guided Yoga Nidra is a much needed doorway into a world of profound rest and reconnection with ourselves. Effortlessly, Jennifer Reis, leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga Nidra is the antidote for modern life. Everyone should do it daily.

Yoga Nidra, by inducing the relaxation response, offers a swift entry into deep layers of being (koshas), where healing and regeneration occur. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it needs the necessary conditions for that to happen. Yoga Nidra creates the very conditions needed for your body to create perfect health. Most illnesses today are stress related. This healing practice relieves stress patterns by retraining the nervous system to relax. Research conducted in the last thirty years at well recognized universities and medical centers including Stanford, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular Yoga Nidra practice offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress, heart, pain, and psychosomatic conditions.

About Jennifer Reis:

Jennifer Reis is master at leading students into realms of deep healing relaxation and wholeness with Yoga Nidra, yogic sleep. Her background is extensive in the health and wellness field. She is an E-RYT 500 Senior Kripalu Yoga Teacher, Yoga Therapist, Licensed Massage Therapist, Shiatsu and Ayurvedic Therapist. Read full read>>

Price

$22.00

YH Members: $20.90

Quantity: Out of stock

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