Karen O'Donnell Clarke: Gentle Yoga for Every Body

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Karen O'Donnell Clarke: Gentle Yoga for Every Body

Stretches for Bed top or Floor - Breathe, you can relax now...Yoga Heals Us. Tracks include:

Centering,
3-Part Breath,
Back Warmups,
Leg Stretches,
Back Series,
Arms and Shoulders,
Pelvic Lift / Bridge Series,
Table Series, Belly Down,
Seated Warmups,
Seated Poses,
Relaxation.

"With a focus on modifications, breath, and comprehensive warm-ups, Karen's CD offers clear, detailed instruction appropriate for all levels. Recorded in tracks to allow for a customized experience, it includes just over an hour of back, belly-down, and seated postures and an 11-minute relaxation, all of which can be practiced on a bed as well as the floor. Perks for beginners include photographs of the postures in the insert. Also available at the Kripalu Shop." -- reviewed by Tresca Weinstein, KYTA Bulletin, Spring 2005

About Karen O'Donnell Clarke:

Karen O’Donnell Clarke, ERYT500 has been teaching adaptive asana since 1996 for students ranging in ages from 5 to 95 in mainstream and adaptive classes. Karen has been presenting “Teaching Adaptive Yoga for Multiple Sclerosis” nationally since 2003. Read full bio>>

Price

$14.95

YH Members: $14.20

Quantity: