Karen O'Donnell Clarke: Healing Yoga Every Body

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Karen O'Donnell Clarke: Healing Yoga Every Body

Gentle movements of breath, mind and body for deep relaxation and healing.
Tracks include:

Body Scan Visualization,
3 - Part Complete Breath,
Gentle Movement,
Guided Healing Meditation,
Short Yoga Nidra,
Breath Meditation,
Relaxation.

"The wandering notes of Marina Raye's transporting flute music on this CD are the first cues to the body and mind to give in and let go. The rest of the job is aptly done by Kripalu Yoga teacher and Integrative Yoga therapist Karen Clarke, whose specific yet unobtrusive guidance takes you on a journey to deep relaxation. Inspired by a friend of Karen's who lost much of her independent movement due to multiple sclerosis, the CD is designed for all levels of ability and includes a body scan, 20 minutes of gentle movements that can be done in a chair or on the floor, pranayama, meditations, and a 17-minute yoga nidra.The experience is designed to flow from one section to the next, but practitioners can also select different parts of the practice to fit their mood or time frame." -- reviewed by Tresca Weinstein, KYTA Bulletin, Summer 2006

About Karen O'Donnell Clarke:

Karen O’Donnell Clarke, ERYT500 has been teaching adaptive asana since 1996 for students ranging in ages from 5 to 95 in mainstream and adaptive classes. Karen has been presenting “Teaching Adaptive Yoga for Multiple Sclerosis” nationally since 2003. Read full bio>>

Price

$19.95

YH Members: $18.95

Quantity: