Amy Weintraub: LifeForce Yoga Nidra

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Amy Weintraub: LifeForce Yoga Nidra

Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is. It is a powerful tool for clearing away your limiting beliefs and emotions and for living from a more balanced (satvic) state of mind. Practiced regularly, it can be a pathway to awakening.

When we find ourselves constricting in anger or grief, the practice of Yoga Nidra can immediately dissolve the constriction and progressively change our established mental patterns, so that when strong emotion does arise, we may begin to witness and welcome it, inquiring into its antecedents, without the need to react.

About Amy Weintraub:

Amy Weintraub, MFA, E-RYT 500 Amy is the author of Yoga for Depression (Broadway Books), founding director of the LifeForce Yoga Healing Institute, a senior Kripalu teacher and mentor, and a leader in the field of yoga and mental health. Read full bio>>

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