Amy Weintraub: LifeForce Yoga Bhavana CD

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Amy Weintraub: LifeForce Yoga Bhavana CD

Align heart and mind to find your life’s mission. This guided relaxation experience (Bhavana) helps you reconnect with the burning bush in your heart and say “yes” to that heart’s desire and to Yourself. This original and inspiring bhavana practice from the award-winning author of Yoga for Depression incorporates mantra, pranayama breathing, some gentle stretching, and a writing exercise.

About Amy Weintraub:

Amy Weintraub, MFA, E-RYT 500 Amy is the author of Yoga for Depression (Broadway Books), founding director of the LifeForce Yoga Healing Institute, a senior Kripalu teacher and mentor, and a leader in the field of yoga and mental health. Read full bio>>

Price

$20.00

YH Members: $19.00

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