Amy Weintraub: LifeForce Yoga to Beat the Blues Level 2 DVD

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Amy Weintraub: LifeForce Yoga to Beat the Blues Level 2 DVD

This DVD is the follow up to the award winning LifeForce Yoga® to Beat The Blues ~ Level 1. Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them. The practice ends with an invitation to allow the awakened prana to guide the practitioner into her own flow of poses before transitioning into Yoga Nidra.

About Amy Weintraub:

Amy Weintraub, MFA, E-RYT 500 Amy is the author of Yoga for Depression (Broadway Books), founding director of the LifeForce Yoga Healing Institute, a senior Kripalu teacher and mentor, and a leader in the field of yoga and mental health. Read full bio>>

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$25.00

YH Members: $23.75

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