Rudy Peirce: The Gentle Series, Gentle IV

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Rudy Peirce: The Gentle Series, Gentle IV

NEW ITEM!

This fourth Gentle Series CD is intended to make deep stretches and releases for the entire body available to the novice, the "experienced beginner" and to those of us with a tight body, stiffness, injury or recovery from illness or surgery. It includes full instruction in Dirgha pranayama, the primary yogic breathing practice. It introduces a new, refined approach to Gentle Yoga that has informed many hundreds of students' practice and life.

Paschimottanasana, Seated Forward Bend
Baddha Konasana, Seated Bound Angle
Dirgha Pranayama, The Complete Breath
Sun Breaths
Seated Side-Bends
Hip-Rocking, Hip Looseners
Easy, Deep Twist
Side-to-Side, Rolling Back-Massage
Apanasana, Supine Wind-Relieying Pose
Piriformis Stretch
Double Knee-Down Twist
Relaxation
Meditation

About Rudy Peirce:
Rudy Peirce, MA, ERYT-500, has studied and practiced yoga for over 30 years, developing Gentle Yoga, a unique approach to yoga. His passion is guiding this self-empowering, mindful, deep-release yoga that is accessible to beginners as well as inspiring to experienced practitioners. His popular 4 CD set, “The Gentle Series,” is well known for supporting a vital regular personal practice. Read full bio>>

Price

$17.98

YH Members: $17.08

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