Glenn D. Wollman, M.D.: Sleep Suite CD

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Glenn D. Wollman, M.D.: Sleep Suite CD

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Music designed to help people relax and sleep and allow stress to gracefully float away from the mind and body. Calming mixes of Native American flute, guitars, didgeridoo, crystal bowls, and distant gongs, creating a suite of meditative echoes.

The first in a series of Living Suite’s CDs, “Sleep Suite” focuses on one of the most important issues of the day, Insomnia. It is a suite of music and voice in a unique blend of Western and Eastern science, music and philosophy. This CD can be used in conjunction with other parts of the program or used alone and is designed to help the listener move from a state of awareness into drowsiness and sleep.

"Sleep Suite," the first collaborative effort by Glenn D. Wollman, MD, a Western-trained Emergency Medicine/Integrative Medicine specialist, and Terry Wollman, a classically-trained musician and award-winning composer. This CD is digitally recorded and mixed by Emmy and Grammy award winning engineer Peter R. Kelsey.

In a unique blend of Western and Eastern science, music and philosophy, the Artists invite you to begin the process of balancing your life by honoring sleep. One third of our lives is spent sleeping. It was originally thought that the brain was inactive during sleep. In contrast, it is dynamic; the brain is actively working to repair and regenerate damaged cells and connections, incorporating memories of the day and learning new tasks.

Blending the sounds of traditional and non-traditional instruments creates a highly textured musical suite. The listener will gradually descend from a state of aware consciousness through the deepening stages of sleep, with slowing of brain wave patters eventually flowing into REM (rapid eye movement) sleep.

This music can also be helpful for calming, relaxation and meditation. It is conducive to slow, mindful exercises like Qigong, Tai ji and Yoga. Children fall asleep easily with this music.

About Glenn D. Wollman, MD:

Glenn Wollman, MD, has always been at the leading edge of medicine. He helped pioneer the specialty of Emergency Medicine. At the same time he also developed and ran one of the first hospital-based Integrative Medicine programs in the Unitied States. Read full bio>>

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$15.00

YH Members: $14.25

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SKU: 1080-80105

Weight: 0.50 lbs

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YogaHub Reviews


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Customer Reviews

I was amazed at how soothing, professional, multicultural and powerful Sleep Suite is for slipping into deep states of sleep. Every night I look forward to ending my day with sliding into sleep listening to this amazing CD. I listen to the CD every night and it makes a difference in how fast I go to sleep and how deep I go. Sopan Author and Professional Coach InspiredEnough.com

Sopan Greene, MA

This CD is truly a gift. It represents a rarely seen collaboration between the arts and sciences. The research is sound and the art is unique. The CD reflects all that you would want from this collaboration, when new age CDs are a dime a dozen.

Lon Winston

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YogaHub Reviews

I have a copy of this CD I have not yet been able to make it through to the end. Do I have trouble sleeping? Of course I do, with all the responsibilities I have each day at YogaHub, clients and my child there is very little time out even when I should be resting.

Dr. Wollman's "Sleep Suite" CD helps to get me in that state of being where I can allow those energies to release into the universe with the most amazing sounds that resonate through my body, mind and spirit, reconnecting me to a primal place within that heals me to the core. Thanks Glenn for your wonderful gift.

Christina Souza Ma

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