Yoga for the New Millennium

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Deborah Williams: Yoga for the New Millennium: Dharana Reflections Off the Mat, Poems and Images

An inspiring balance of one woman’s deeply personal journey towards physical and emotional balance and through poetry she expresses insights that guided her toward a fulfilling life of service to others. About the Author Deborah Williams is a Registered Yoga Teacher (RYT). Her yoga journey began after 20 years of dedication to Buddhist study, prayer, and meditation. During much of that time, she worked in information technology. In 2001, Williams began her study and practice of yoga. From that point, her personal and professional experience with yoga has evolved into her own unique vision that integrates asana, meditation and selfless service.

About Deborah Williams:

Deborah Williams is a Yoga Alliance Registered Yoga Teacher (RYT). Her Yoga journey began after 20 years of dedication to Buddhist study, prayer, and meditation. During much of that time, she worked in the computer technology industry. In 2001, Read full bio>>

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